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Nov 192009

The Complete Workout – Pilates

How-To, Pilates Add comments

This video will teach you the 7 mat exercises that make up the basic foundation of a Pilates program.  If you’re new to Pilates and beginning a home practice, this video may be helpful for you.

The Complete Workout – by Fitness Magazine.

All you’ll need for this practice is a Pilates Mat.  Mats for Pilates are usually 1/4″ thick or more.  They tend to be thicker than a standard yoga mat to cushion your spine and joints during your floor exercises.  All of the mats listed in our Pilates store are 1/4″ or thicker – even if they are named “Yoga Mats”.  So don’t let the name fool you!

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All information provided on this site is with the intention of sharing ideas on how to use the products represented. It is up to you to ensure you are using the products and performing the exercises properly. Consult your physician before beginning any exercise program. If you experience pain while completing an exercise, discontinue the workout. If pain persist consult your physician. Please read all product instructions before use. Use products only as instructed. Remove all objects from your body (rings, watches, necklaces, etc.), clothing (belts, keys, pens, etc.) that could damage the product and cause harm to the user. Always check all equipment for worn or damaged parts before using. Rolling Sands, Inc. can assume no liability.

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