Yoga Poses with Mexican Yoga Blankets Rehab on a Balance Board: a Video
Feb 042010

Pilates Ab-Toning on a Stability Ball

How-To, Pilates, Stability Ball / Yoga Ball Add comments

Here is an excerpt video showing a number of Pilates ab-toning, core strengthening exercises that can be done on a Stability Ball.  The video is only an excerpt of the original, but in the four minutes, you’ll still learn quite a few exercises to start incorporating into your routine.

We offer a selection of Stability Balls – both standard and burst-resistant.  Burst-resistant stability balls are made of a special material that will deflate slowly if punctured.  We also offer an eco-friendly PVC burst-resistant stability ball.

Posted by Harmony at 8:15 am

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All information provided on this site is with the intention of sharing ideas on how to use the products represented. It is up to you to ensure you are using the products and performing the exercises properly. Consult your physician before beginning any exercise program. If you experience pain while completing an exercise, discontinue the workout. If pain persist consult your physician. Please read all product instructions before use. Use products only as instructed. Remove all objects from your body (rings, watches, necklaces, etc.), clothing (belts, keys, pens, etc.) that could damage the product and cause harm to the user. Always check all equipment for worn or damaged parts before using. Rolling Sands, Inc. can assume no liability.

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