Here’s a video on using a wobble board for rehab purposes. We’ve touched on some of these exercises and benefits of the wobble/balance board in a prior post, but sometimes it’s easier to understand when we see a video versus just reading instructions.
You can use a balance board as shown in this video, or a balance disc as well. Our balance board has a round base in center underneath that allows you to rotate in all directions. A balance disc works similarly, but is made of PVC and will ‘give’ in all directions versus tilting.
How to Rehab With a Wobble Board — powered by http://www.livestrong.com
Click on the picture to see some of the leg and lower body exercises you can do with a 13″ Balance Disc.
Legs / Lower Body Workout
By adding an unstable surface to your current exercise routines, you’ll activate smaller muscles and tendons to help maintain your balance. Challenge yourself and get quicker results! You could also use Small Balance Pods in these examples, with some slight variations.
At Rolling Sands Harmony, we offer two different Balance Discs – one by TKO and another by Natural Fitness which is Phthalate-free.
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