The following four exercises focus on the abdominal muscles while doing Pilates exercises with a Pilates Band. Pilates bands are also known as resistance bands or exercise bands and can be used in other stretching and fitness exercises as well.
We also carry a Video DVD called the Pilates Body Band Challenge. A Pilates band is included with that DVD. It’s a great way to get started!
Visit About.com to watch a short video (<2min) on how to use an Exercise Band to introduce leg-toning exercises into your Pilates routine. It is a simple leg bend and stretch, but it is still important to learn the proper technique to maximize benefits and minimize risks.
Pilates Bands
We offer Pilates Bands in our store. One package includes three sets of bands of varying resistance levels making it easy to incorporate into different exercises, or to adapt as you become stronger over time.
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