Dec 042009

Get Unstable for Quick Results

Balance Discs, Core/Fitness, How-To, Small Balance Pods No Responses »

Click on the picture to see some of the leg and lower body exercises you can do with a 13″ Balance Disc.

Legs / Lower Body Workout

Legs / Lower Body Workout

By adding an unstable surface to your current exercise routines, you’ll activate smaller muscles and tendons to help maintain your balance. Challenge yourself and get quicker results!  You could also use Small Balance Pods in these examples, with some slight variations.

At Rolling Sands Harmony, we offer two different Balance Discs – one by TKO and another by Natural Fitness which is Phthalate-free.

Posted by Harmony at 8:55 am

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Disclaimer — Do we have to say it?

All information provided on this site is with the intention of sharing ideas on how to use the products represented. It is up to you to ensure you are using the products and performing the exercises properly. Consult your physician before beginning any exercise program. If you experience pain while completing an exercise, discontinue the workout. If pain persist consult your physician. Please read all product instructions before use. Use products only as instructed. Remove all objects from your body (rings, watches, necklaces, etc.), clothing (belts, keys, pens, etc.) that could damage the product and cause harm to the user. Always check all equipment for worn or damaged parts before using. Rolling Sands, Inc. can assume no liability.

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