RollingSands Harmony Blog

Sahasrara/The Crown Chakra: Located at the top of the head. The crown chakra is linked to understanding, cosmic consciousness, and ability to eventually achieve enlightenment.   For a quick overview of the Chakras.

Enjoy the following two-minute video on clearing the 7th Chakra, the Crown Chakra:

Ajna/The Third Eye Chakra: Located at the middle of the forehead.  The third eye chakra is directly linked to an individual’s clairvoyance or psychic abilities and intuition. For a quick overview of the Chakras.

Enjoy this short two-minute video on clearing the third eye Chakra:

Take a moment to quietly practice along with this video on a breathing exercise calling on the Golden Light.

Vishuddha/The Throat Chakra: Located at the throat. A person with a strong and balanced throat chakra will have good communication skills and creativity.   For a quick overview of the Chakras.

Enjoy the following two-minute long video on clearing the 5th Chakra, the Throat Chakra:

Anahata/The Heart Chakra: Located at the center of the chest, a person with a healthy heart chakra will have a strong ability to love his or herself as well as others. It is also the center of hope and compassion. For a quick overview of the Chakras.

Enjoy the following two-minute long video on clearing your Heart Chakra – the 4th Chakra.

Manipura/The Solar Plexus Chakra: Located at the solar plexus. This chakra is the center of energy,vitality, desire, and power. For a quick overview of the Chakras.

Enjoy the following two-minute video for your Solar Plexus Chakra, or the Third Chakra.

Svadisthana/The Sacral Chakra: Located just below the belly button. This chakra is the source of emotions,sexuality, and intimacy. For a quick overview of the Chakras.

Enjoy the following video on the second Chakra, or Sacral Chakra:

The Muladhara/The Root Chakra: Located at the base of the spine. This is where your survival instinct comes from. It is also a source of security and grounding.    For a quick overview of the Chakras.

Enjoy the following two-minute long video on the First Chakra – the Root Chakra.

Following is an eight-minute video by MeditationRelaxation.net using Brainwave Entrainment to help in the relaxation process.

Here’s an exercpt from their website that explains a little about Brain Entrainment. For the full website article, click here.

What is Brain Entrainment?

When we refer to brainwaves we are referring to the electrical activity in the brain. Brainwave Entrainment is the process of stimulating this activity in the brain using powerful sound or light patterns. When your brain is presented with this consistant pattern it starts to synchronize itself to the pattern of sound. This synchronizing is related to mental states allowing you to enter the gateway to better concentration, meditation, creativity, changing behaviors, and more…

Read a detailed article about the effects of Brainwave Entrainment

Brainwave Entrainment has been used to help with:

• Relaxation
• Motivation
• Concentration
• Creativity
• Memory
• Deeper self awareness
• Learning
• Behavior Modification
• Energy and vitality
• Inspiration
• Intuition and personal insight
• Focus and attention
• Problem-solving
• Promoting long-term mental and emotional growth
• Clarity
• Stress
• Pain
• ADD/ADHD
• And much, much more…

The following video is a meditation session for Insomnia Relief or Stress Relief by SleepAudios.com. It’s only a little over four minutes long and would be a great way to quiet yourself whenever you feel the need.